Services
I provide psychotherapy and coaching to adults, including general therapy and support for sexual health and intimacy-related concerns. My approach is individualized and focused on clarity, depth and meaningful progress.
Individual therapy
Engage in one-on-one psychotherapy sessions designed to address your specific mental health and personal growth needs and goals. Individual therapy provides a space to explore emotional, psychological, and relational concerns with care and clarity. I work with adults who seek to better understand patterns of thought, emotion, and behavior, address sources of distress, and make thoughtful changes in their lives. Sessions are collaborative and paced, with attention to both insight and practical steps that support meaningful progress.
Coaching
Receive targeted support and guidance for concerns related to sexuality, desire, intimacy, and communication. Coaching provides a structured, present-focused space to clarify goals, address obstacles, and move forward with greater intention. I work with adults who seek support around life direction, decision-making, identity questions, relational patterns, and intimacy-related concerns, with an emphasis on clarity and practical movement rather than diagnosis or treatment.
How Change Happens
Change rarely occurs through insight alone or through action alone. It develops through the ongoing interaction between awareness, emotional understanding, and intentional behavior. In therapy and coaching, the work begins by bringing attention to patterns that have become automatic: ways of thinking, feeling, and responding that once served a purpose but may no longer be effective.
As awareness increases, thoughts can be observed with greater clarity rather than taken as fixed truths. Emotions, when approached with care rather than avoidance, provide meaningful information about needs, values, and limits. This understanding allows for more flexible and compassionate responses to internal experience, reducing the need for rigid control or quick solutions.
Behavioral change follows when insight and emotional clarity are translated into small, deliberate actions. These shifts are not about forcing change, but about experimenting with new ways of responding that align more closely with what matters. Over time, repeated, intentional actions reshape patterns, making change more stable and sustainable.
Change is therefore gradual and collaborative. It unfolds through sustained attention, reflection, and engagement, rather than through urgency or external direction. The aim is not to eliminate difficulty, but to develop greater flexibility, responsibility, and choice in how one relates to experience and moves forward.