When you reach out, you can expect a clear and thoughtful response. I typically reply within four hours. I offer a complimentary 15-minute consultation. The consultation provides an opportunity to begin understanding what brings you in, discuss your goals, and determine whether working together feels like a good fit. I aim to make the process straightforward and contained. During this initial contact,  provide practical information about session structure, fees, tele-health, and any required paperwork, and answer any initial questions you may have.